FOLDING WELLNESS: ORIGAMI FOR HEALTH & MINDFULNESS

traditional art of origami, the practice of folding paper into intricate shapes, may offer a lot more than just aesthetic pleasure. With a growing body of research suggests, the mindful engagement required in origami could cultivate well-being, reducing stress and enhancing focus. Creating paper forms demands a great degree of persistence. This ac

In our fast-paced world, stress can creep in. Seeking methods to calm the mind and body is crucial. An unexpected route to wellness lies in the ancient art of origami, the practice of manipulating paper into intricate shapes. Origami offers a unique blend of concentration and imagination, providing a mindful escape from daily concerns. Individua